At least that's what I told myself! 

Those immortal words from Tommy Boy were one's I mimicked for my friends, since I can do a pretty darn good Tommy Boy Impression. 

And the more I mimicked it, the more the message sank in. 

I have a weight problem.
I have a weight problem.
I have a weight problem.
I have a weight problem.

Say that enough times and you will certainly have a weight problem.

How about this one repeated to me by my dear mother.

"Stephen, you're not fat, you're just big boned."

The message you hear there is actually, "You're fat. You're big boned." The brain skips over the "Not." I came to realize over the years, that my frame is actually very much NOT big boned. 

As I build out this site I will have an entire series here, dedicated to helping you and reminding me how we actually reach our ideal weight. 

Until then. 

Be free. Be well. Be wealthy!

 

    Steve Baer

    Check Back for an entire series on weight loss

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