At least that's what I told myself! 

Those immortal words from Tommy Boy were one's I mimicked for my friends, since I can do a pretty darn good Tommy Boy Impression. 

And the more I mimicked it, the more the message sank in. 

I have a weight problem.
I have a weight problem.
I have a weight problem.
I have a weight problem.

Say that enough times and you will certainly have a weight problem.

How about this one repeated to me by my dear mother.

"Stephen, you're not fat, you're just big boned."

The message you hear there is actually, "You're fat. You're big boned." The brain skips over the "Not." I came to realize over the years, that my frame is actually very much NOT big boned. 

As I build out this site I will have an entire series here, dedicated to helping you and reminding me how we actually reach our ideal weight. 

Until then. 

Be free. Be well. Be wealthy!

 


Comments

07/13/2016 2:37pm

Some doctors are saying of the losing the wait as well. We should take the exorcise for the lose weight our self as well. This is only way for the main purpose of the other features. We have to take the many exorcise for the main purpose.

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03/05/2017 6:11am

I don't want to tell you not to care what other people say about your body because sometimes, advises like this can also make yourself better. I guess the doctor will not diagnose it as a weight problem if it wasn't affecting your health. It's not the worst thing to eat what you want, but you have to moderate it. Take as much as what you want, but take proper exercises as well.

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06/19/2017 9:48pm

I also experienced the same thing! I have to get a medical test on a clinic on our university because it is one of our requirements that we need to comply so that we can go to a tour. Of course one of the test that we need to do is to get our height and weight, so I stood on the weighing scale and the nurse appointed listed the numbers down. Afterward, I am told to go to the doctor’s station for a short question and answer then when she saw my medical record (the one that the nurse if filling up earlier) she told me that I am healthy but I need to lose some weight. I was hurt back then but I think I can’t do something about it so I think I’ll just follow her advice.

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10/19/2016 10:40am

Today complementary treatments, therapies, and holistic medicine for dogs are all now gaining more credence as pet owners and veterinarians work together to find effective methods of prolonging and bettering the lives of our beloved animals.

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12/07/2016 3:05am

Keep us informed about your progress, please. And good luck with your project.

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To manifest great success in your business, it is very essential to hire quality SEO content writing services. The article is a narrative of three things to give you an insight on how to hire the best SEO content writing services.

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01/04/2017 3:43am

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Big bones are the myth)) It's not true! It's the fat only!

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01/28/2017 4:42am

The market is saturated with weight loss products from pills to exercise machines. The main problem when it comes to supplements for weight loss is finding something that it not just helpful in weight loss but also making sure that it is safe. Here are the supplements that are known to be safe and free from adverse effects.

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02/09/2017 9:51am

Worth reading article,Totally appreciate the work and efforts you have made in writing such a blog,I visited the bestfakedoctorsnotes.net and learn some more amazing tips to get over the weight problem,Thank you for share

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04/13/2017 4:35am

I am not sure where you're getting your info, but great topic. I needs to spend some time learning more or understanding more. Thanks for magnificent information I was looking for this info for my mission.

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04/16/2017 10:53pm

In the wake of smoking, which causes an expected 500,000 passings a year, weight-related conditions are the second driving reason for death in the United States, guaranteeing 300,000 lives every year.

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04/20/2017 1:37pm

It's one thing to lose weight. It's another to do it in a safe way that will actually last. In this article we're going to look at some healthy weight loss tips that you can use to shed weight safely.

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05/12/2017 11:52pm

A healthy diet is a lot more beneficial than a balanced that if you want to lose weight quickly. This is because whilst a balanced diet could be beneficial for your body, it may not be helpful if you are on the route to the quickest way to lose weight. Combining a healthy diet with a change in your lifestyle could effectively help you lose weight quickly.

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Sticking to an all-raw foods diet takes an incredible amount of self-control and dedication, but people who do this claim to have a ton of energy and to have numerous benefits outside of rapid weight loss, including healthier hair and skin. They claim to feel brighter and fresher and without all of the processed sugars in their system, often say they sleep better and wake up more refreshed than ever before.

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05/20/2017 6:35am

A treadmill machine is one of the best training equipments you can use to lose weight indoors. Although buying a treadmill machine can take its toll on your bank account, using it to lose weight will cast a dark shade on any buyer's remorse you may get afterward-especially when you start to notice how fit and sculpted your body has become. Action steps Before you start your treadmill running workout, you need to have a clear training schedule to follow. Otherwise, you will be confused and won't perform as good as you would like to. And here is the 30 minutes training schedule:

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05/21/2017 12:47am

Is there such a thing as a healthy weight loss program? They are hard to find, but a few do exist. This article gives examples of unhealthy diets, as well as what a healthy weight loss program should look like.

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Great information on your site here. I love this post because we can get some useful information from your blog. I expect more post from you guys. Reply

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10/04/2017 11:56am

I liked your article and I hope you will have many entries or more

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The global population has made up their mind of not undergoing regular dental treatment. This attitude is the biggest achievement for all the dental problems to grow by leaps and bounds. Little do we realize that the more indifferent we become towards our dental problem the more difficult and costly they will become in future.

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12/04/2017 8:27pm

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12/18/2017 11:13am

Hi I found your site by mistake when i was searching yahoo for this acne issue, I must say your site is really helpful I also love the design, its amazing!. I don’t have the time at the moment to fully read your site but I have bookmarked it and also add your RSS feeds. I will be back in a day or two. thanks for a great site.

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12/20/2017 12:10pm

There are actually many things you can do to shed those unwanted pounds, rapid weight loss, like any sudden change in your body, can be fatal.

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    Steve Baer

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